Lean Beef Stroganoff - cooking recipe

Ingredients

2 lb. lean beef roast
6 Tbsp. flour
1 1/2 tsp. salt
1/4 tsp. pepper
2 Tbsp. corn oil
1 c. onions, chopped
1 c. tomato juice
1 1/2 c. water
1/2 lb. sliced fresh mushrooms
2 Tbsp. flour
1/2 c. water
1 1/2 c. evaporated skimmed milk

Preparation

Remove visible fat from roast and slice into pieces about 2 x 2 x 1/2 inches.
Dredge meat with 6 tablespoons flour that has been seasoned with salt and pepper.
Brown meat in oil.
Add onions, tomato juice and 1 1/2 cups water.
Cover and simmer 1 to 1 1/2 hours.
Add mushrooms; simmer 30 minutes more.
Thicken with 2 tablespoons flour that has been combined with 1/2 cup of water. Add evaporated milk and heat to almost simmering.
Serve with rice or noodles.