Sloppy Joes - cooking recipe

Ingredients
    1 lb. hamburger
    1 large onion, chopped
    1 tsp. salt
    1 tsp. pepper
    1 tsp. garlic powder
    red pepper flakes to taste (optional)
    2 Tbsp. flour
    1/2 tsp. Worcestershire sauce
    1 c. catsup or tomato sauce
Preparation
    In skillet, cook hamburger and onion, stirring with fork until meat loses red color.
    Drain fat.
    Return to medium heat and add spices and flour and stir well.
    Add Worcestershire sauce and catsup or tomato sauce.
    Cook 30 minutes or until consistency suits your taste.
    If too thick, add water, a bit at a time. Spoon over toasted or untoasted buns.

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