New Waldorf Salad - cooking recipe
Ingredients
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1/2 c. fresh pineapple, peeled, cored and cut up or 2 (15 1/4 oz.) cans pineapple chunks, drained
1 medium apple, cored and chopped
1/2 c. thinly sliced celery
1/2 c. halved seedless red grapes
1/2 c. toasted walnut pieces
2 kiwi fruits, peeled, halved lengthwise and sliced
1/2 c. reduced calorie mayonnaise or salad dressing
1/3 c. lemon yogurt
1 Tbsp. honey
Preparation
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In a large bowl, gently toss together pineapple, apple, celery, grapes, walnuts and kiwi.
In a small bowl, stir together the mayonnaise, yogurt and honey.
Fold gently into fruit mixture. Cover and chill for 2 hours.
Makes 6 to 8 servings, each containing 210 calories and 2 grams saturated fat.
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