Basic Stir-Fry - cooking recipe

Ingredients

10 oz. boneless, skinless chicken breasts, cut in strips
soy sauce to taste
garlic powder to taste
4 tsp. peanut oil
1/2 c. broccoli florets
1/2 c. cauliflower, chopped
1/2 c. onions, chopped
1/2 c. each carrots and celery, diagonally sliced
1/2 c. green bell peppers, sliced in strips
4 tsp. cornstarch (dissolved in 1 c. water)

Preparation

In glass bowl, combine chicken, soy sauce and garlic powder; stir well and set aside.
Heat 2 teaspoons oil in skillet or wok. Stir in all vegetables and stir-fry 3 to 5 minutes until onions are translucent.
Remove to bowl.
Heat remaining 2 teaspoons oil. Add chicken and stir-fry until chicken is cooked, about 5 minutes.
Return vegetables to skillet or wok.
Stir in cornstarch mixture and continue cooking until sauce thickens.
Divide mixture evenly.
Makes 4 servings.