Croque Monsieur - cooking recipe

Ingredients

4 slices french bread (1 1/2 oz)
4 tsp honey mustard
6 oz reduced-fat deli ham, thinly sliced
4 (1 oz) slices reduced-fat swiss cheese
1/2 cup fat-free milk
3 large egg whites
cooking spray

Preparation

Cut a slit in each bread slice to form a pocket.
Spread 1 tsp honey mustard into each bread pocket.
Divide ham and cheese evenly among bread pockets.
Combine milk and egg whites in a shallow bowl, stirring with a whisk.
Dip sandwiches, 1 at a time, in milk mixture, turning to coat.
Heat a large nonstick skillet coated with cooking spray over medium high heat.
Add 2 sandwiches; cook 3 minutes on each side or until golden brown. Repeat procedure with remaining sandwiches.
Yield:
4 servings.