Cracked Wheat Cereal(Diabetic Approved) - cooking recipe

Ingredients

1 cup cracked wheat
1/4 cup unsweetened, shredded coconut
1 quart water
8 pitted dates, chopped
1/4 cup sesame seeds
1 tsp. salt

Preparation

Toast cracked wheat and coconut by stirring constantly in a dry pan over medium heat for several minutes, until lightly browned.
Place in a saucepan andd remaining ingredients.
Bring to a boil.
Reduce heat and simmer for 45 minutes.
Sprinkle with chopped nut, if desired.