Strawberry Shake - cooking recipe

Ingredients

1 1/2 c. skim milk
1/3 c. fresh strawberries
2 Tbsp. unsweetened orange juice
sugar substitute to equal 2 Tbsp. sugar
1/2 c. nonfat buttermilk

Preparation

Combine skim milk, strawberries, orange juice and sugar substitute in container of an electric blender or food processor. Process until strawberries are pureed and mixture is frothy. Transfer mixture to a small pitcher.
Stir in buttermilk.
Pour into individual glasses and serve immediately.
Diabetic Exchange: 1 skim milk.
Each serving amount:
1 cup.
Calories:
105.