Microwave Beef And Peppers - cooking recipe

Ingredients

2 Tbsp. vegetable oil
1 medium onion, chopped fine
1 clove garlic, minced
1/8 tsp. pepper
2 large green peppers, cut in strips
1 lb. top round or sirloin steak, cut in thin slices
1 tsp. salt
1 can (16 oz.) tomatoes, broken up
2 Tbsp. soy sauce

Preparation

Pour oil in 3-quart microproof casserole or baking dish.
Add beef strips and stir to coat with oil.
Add onion, garlic, salt, pepper and tomatoes.
Cover and cook on High (maximum power) 4 minutes, stirring once during cooking.
Add green peppers and soy sauce, stir.
Cook, covered, on High (max power) 4 to 5 minutes or until green pepper is just tender.
Serve with hot cooked rice or chow mein noodles.
Yields 4 servings.
Total cooking time is 8 to 9 minutes.