Pescado En Salsa Verde(Fish In Green Sauce) - cooking recipe

Ingredients

2 lb. haddock, cod or pollock, cut in 1/2-inch thick steaks
1/2 c. flour
1/3 c. olive oil
1 c. chopped onion
1 1/2 c. water
1/3 c. white wine
3 cloves garlic, finely chopped
2 Tbsp. chopped parsley
1 tsp. salt
1/4 c. green peas (optional)

Preparation

Sprinkle fish with salt, then dip the steaks in 1/2 cup of flour; shake to remove the excess.
In a heavy skillet, heat the olive oil.
Add the fish and cook for about 4 minutes on each side. Transfer oil to a heavy skillet.
Cover fish steaks in the pan to keep them warm while you prepare the sauce.
Heat the oil again and add the onion.
Cook for 5 minutes, stirring constantly, until soft and transparent, but not brown.
Stir 2 tablespoons of flour; mix thoroughly and pour in the water and wine.
Cook over high heat, stirring constantly, until sauce comes to a boil and thickens lightly.
Reduce heat to low and simmer for 3 minutes.