Cheesy Sausage Quiche - cooking recipe

Ingredients

9-inch unbaked pastry shell
3/4 lb. bulk pork sausage
1/2 c. chopped onion or 1 Tbsp. instant minced onion
1/3 c. chopped green pepper
4 tsp. sweet pepper flakes
1 1/2 c. (6 oz.) shredded Cheddar cheese
2 eggs
1 Tbsp. flour
1 Tbsp. chopped fresh parsley or 1 tsp. parsley flakes
1/2 tsp. seasoned salt
1/4 tsp. garlic salt
1/4 tsp. pepper
1 c. light cream or evaporated milk

Preparation

Heat oven to 425\u00b0.
Prepare pastry shell.
Bake 7 minutes. Remove from oven; reduce oven temperature to 350\u00b0.