Crabmeat Au Gratin* - cooking recipe
Ingredients
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1 medium onion, chopped
6 green onions, chopped
2 ribs celery, chopped
1 stick butter
4 Tbsp. flour
salt and pepper to taste
1 large can evaporated milk
1 c. low-fat milk
2 egg yolks, beaten
2 lb. white crabmeat
1 1/2 c. grated Cheddar cheese
Preparation
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Saute onion and celery in butter until soft.
Add flour and blend.
Add milk and blend.
Remove from heat.
Add egg yolks, crabmeat, salt, pepper and cheese.
Put in a casserole and top with cheese.
Bake at 350\u00b0 for 20 to 30 minutes.
Makes 8 servings.
Exchanges:
1 milk, 2 low-fat meats and 3 fats.
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