Black Bean Soup - cooking recipe
Ingredients
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1 medium onion, chopped (about 2/3 c.)
4 cloves garlic, minced
1 Tbsp. ground cumin
1/2 to 1 tsp. crushed red pepper flakes
2 Tbsp. vegetable oil
3 (16 oz.) cans black beans (undrained)
1 1/2 c. chicken broth
3 c. thick and chunky salsa
2 Tbsp. lime juice
1/2 c. nonfat plain yogurt
50 crackers (any variety)
Preparation
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In 4-quart saucepot over medium heat, cook onion, garlic, cumin and pepper flakes in oil until onion is tender (about 3 minutes). Remove from heat.
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