Salmon Loaf - cooking recipe

Ingredients

4 tsp. vegetable oil
4 slices bread, made into crumbs
1 (16 oz.) can salmon (skin and bone removed)
1 c. skim milk
4 eggs
1 Tbsp. lemon juice
1/4 to 1/2 c. chopped onions
1/2 tsp. salt
pepper to taste

Preparation

In a large bowl, combine all ingredients.
Spray a loaf pan with Pam.
Pour mixture into pan.
Bake at 300\u00b0, uncovered, for 1 hour or until puffed and lightly browned.
Serves 4.
Each serving is equal to 3 1/2 protein, 1 fat, 1 bread and 1/4 milk.