minutes.
Serve with Whole Grain Mustard Remoulade or favorite sauce
br>Add: 2 Cups 100% Whole Grain Wheat Flour. (to cool the
Melt butter in soup pot.
Saute onions.
Add whole grain mix, stir.
Add chicken broth, stir. Bring to a boil. Simmer 45 minutes.
Add mixed vegetables and chopped meat. Simmer 15 minutes.
Steam green beans until crisp-tender and still bright green.
Remove the green beans & place under cold running water to stop the cooking process.
Melt butter in a non-stick pan over medium heat. Stir in the whole grain mustard.
Add the green beans & toss until evenly coated.
Season with salt & pepper.
Cook until heated through.
up of cream and the whole grain mustard. Using your wooden spoon
an use your choice of whole grains. I like rice flour
he alfredo sauce over your whole wheat pasta and add the parmesan
nd stir often.
Pasta -- Cook the pasta according to package direction
0 minutes.
Meanwhile cook pasta according to package directions.
Preheat oven to 375\u00b0F.
Cook the pasta in boiling water for 8 minutes. Drain and set aside.
In a small bowl, combine the parmesan cheese and Italian bread crumbs and set aside.
In a large bowl, combine all of the other ingredients and then stir in the pasta.
Pour the mixture into a lightly oiled baking dish (9 x 12 inches) and then spread it evenly.
Sprinkle the parmesan and breadcrumb mixture over the casserole.
Bake for 45-50 minutes.
ombine.
Add 3 cups whole wheat flour, and mix on
ntil tender.
Meanwhile, boil pasta according to package instructions.
Cook pasta as directed, al dente. Drain when done and return to pan.
In a large sauce pan, heat oil to medium and saute mushrooms and garlic.
Add tomatoes, chicken, and italian seasoning and simmer an additional 2 minutes.
Add fresh spinach and cooked pasta.
Add salt and pepper as desired.
Heat through and serve immediately topping with parmesan or feta.
(You could also use raw diced chicken and cook that first instead of using the cooked chicken.).
Cook pasta per package directions. I recommend using Barilla Plus pasta.
In a pan heat the olive oil, garlic, salt and pepper. I use my garlic press but you can also just use whole or sliced cloves.
Saute the garlic until it is golden brown.
Turn off the heat and let it stand until the pasta is finished cooking.
Add pasta to the oil, toss to coat and sprinkle parmesan over the top.
Enjoy!
aucepan and cook pasta according to directions, Whole wheat pasta usually take 14
Boil water then add noddles in, cooking until desired softness.
In the meantime, pour all the sauce ingredients into a sauce pan, heating at medium heat.
Mix until all ingredients are incorporated before allowing to simmer and thicken, stirring often until at desired thickness and cheese is melted and incorporated. Add more milk to simmer if you wish a thinner sauce. Add more cheese to taste if you prefer.
Drain pasta and pour sauce over pasta. Enjoy!
inutes of cooking.
Cook pasta according to package directions in
Boil water and add pasta.
Saute scallops/shrimp with oil and garlic.
Add sundried tomatoes along with chopped vegetables, spinach leaves, marinara sauce, seasoning and basil leaves and cook until soft and tender.
Drain pasta and mix in the stir fry marinara sauce and top with shredded parmesan cheese.
In a small saucepan, boil 4 cups of water and add 1 cup of whole grain sorghum to make 3 cups of cooked sorghum. Cover with a tight-fitting lid, reduce heat to medium and simmer for 45 minutes or until tender. Fluff with a fork.
In a large bowl combine chicken and Mexican seasoning. Add in the cooked sorghum, avocado, pico de gallo, corn salsa, and black beans. Season to taste with salt and pepper. Serve with lime wedges and sour cream.
Prepare the pasta al dente (cook in boiling