igh heat 5 minutes. As pan heats, peel pineapple half; cut
preheat broiler with oven rack about 4 inches from source of heat.
spray 13x9 metal baking pan or broiler pan with cooking spray.
pat tilapia dry with paper towels.
transfer tilapia to pan.
spray tilapia with cooking spray.
drizzle tilapia with 2 teaspoons fresh lemon juice.
broil tilapia 5 to 6 minutes or until tilapia turns opaque throughout.
mix ingredients for topping in small bowl and spread evenly over tilapia.
broil for 2-3 minutes more or until sauce puffs and turns golden brown.
ide. Sprinkle one side of Tilapia with Cajun seasoning. Add to
Season tilapia fillets on both sides with
To make Tilapia Crusting Mixture:
Using a
ooking over medium coals. Season tilapia fillets with oil and seasoning
Heat a medium-large sized pan to medium heat.
Cook
or the kids. Dip the tilapia fillets in olive oil then
Melt the butter in a sautee pan and add all the garlic, basil, tyme, rosemarry, tomatoes, carmalized onions, capers, and olives. Sautee for two minutes. Place the tilapia on top of the ingredients in the pan. Add lemon zest, orange segments and wine. Bring all the ingredients to a slow simmer and cover the pan let cook 10 minutes. After 10 minutes un-cover and let cook 5 more minutes, place tilapia on cooked cous-cous and pour sauce over the fish . EAT
Wash tilapia and place in flat non-metal pan. Cover with apple cider
utter together.
Dredge the tilapia filets in the flour, and
layering provolone cheese, sliced tomatoes, tilapia fillet, cream sauce and final
br>In a small sauce pan, melt butter and cook onion
train sauce as well.
Tilapia: Melt in a butter large
ith butter in a frying pan until the vegetables are tender
Pre heat oven to 375 degrees F.
In a med saute pan (with a metal handle) spray with non stick cooking spray. Saute onions about 2-3 minutes until translucent.
Add tilapia filets on top of sauteed onions.
Add chopped garlic on each filet.
Add chopped fresh basil.
Add tomato slices or chopped tomatoes.
Place pan with topped filets in the oven.
Bake 12-15 minutes until fish is white.
Season tilapia with salt, pepper and old bay.
Dust with flour then dip into egg.
Press almond slices into the fish.
Heat butter and oil in an oven proof pan.
Carefully (so not to lose any almonds) place fillets into hot pan brown for 1 minute and flip gentle (again so not to lose any almonds) squeeze half of the lemon on the fish and place in a preheated 350 degree oven for 10-15 minutes.
Remove gently to a platter squeeze remaining lemon.
Garnish with scallions and serve.
eat oil in large frying pan over high heat.
Lightly
small non-reactive sauce pan add the shallot, wine and
Mix all ingredients except for tilapia in a bowl. This is the marinade.
Add tilapia to the marinade.
Refrigerate for at least 2 hours.
In an 8 inch skillet pan fry the the fish.
Present over a vegetable.