ooking over medium coals. Season tilapia fillets with oil and seasoning
To make Tilapia Crusting Mixture:
Using a
train sauce as well.
Tilapia: Melt in a butter large
ith chopped cilantro.
Prepare tilapia: In a shallow dish, combine
il in a bowl. Add tilapia; turn to coat. Place two
Pat dry the tilapia fillet and wrap it in
Wash tilapia and place in flat non-
at least.
For the Tilapia Fillets: Ready the grill with
he bacon.
Moisten your tilapia filets slightly and sprinkly or
Squeeze lemon juice over tilapia; season lightly with salt and
br>Rinse and pat dry tilapia filets. Rub oil over both
preheat broiler with oven rack about 4 inches from source of heat.
spray 13x9 metal baking pan or broiler pan with cooking spray.
pat tilapia dry with paper towels.
transfer tilapia to pan.
spray tilapia with cooking spray.
drizzle tilapia with 2 teaspoons fresh lemon juice.
broil tilapia 5 to 6 minutes or until tilapia turns opaque throughout.
mix ingredients for topping in small bowl and spread evenly over tilapia.
broil for 2-3 minutes more or until sauce puffs and turns golden brown.
ntil fully incorporated.
10. TILAPIA PREP: Spray a baking dish
In a medium nonstick skillet, bring 1/4 cup water to a boil. Add tomatoes and red-pepper flakes; top with tilapia, and season with salt and pepper. Cover, and cook 3 minutes. Add arugula. Cover, and cook until tilapia flakes easily with a fork, about 2 minutes.
With a slotted spoon, transfer tilapia and vegetables to a plate (reserve skillet).
Make sauce: Off heat, add butter, lemon juice, and capers to skillet; swirl until butter has melted. Season sauce with salt and pepper. Serve tilapia over arugula and tomatoes; drizzle with sauce.
ell and then add the tilapia or chicken and coat well
rab meat mixture over the tilapia fillets and roll them up
For the tilapia marinade, combine lime juice, 1
aste.
2.Grind the tilapia fillets in the blender or
Combine all ingredients except for the tilapia.
Mix well until the salt is disolved.
Place tilapia in a glass dish and cover with marinade.
Turn to coat and set aside for 20 minutes. Preheat grill.
Pour marinade into a saucepan and bring to a boil.Allow to cool.
Grill tilapia fillets of a medium high heat for about 4 to 5 minutes per side or until the fish flakes easily and has an even appearance all the way through.
Serve by pouring a small amount of the sauce over the tilapia fillets.
aking dish. Lay all four tilapia fillets in the baking dish