To make Tilapia Crusting Mixture:
Using
ooking over medium coals. Season tilapia fillets with oil and seasoning
rom broiler and turn off oven.
Put chilies in a
Pre heat oven to 375 degrees F.
In a med saute pan (with a metal handle) spray with non stick cooking spray. Saute onions about 2-3 minutes until translucent.
Add tilapia filets on top of sauteed onions.
Add chopped garlic on each filet.
Add chopped fresh basil.
Add tomato slices or chopped tomatoes.
Place pan with topped filets in the oven.
Bake 12-15 minutes until fish is white.
asily.
Remove to an oven-proof plate in a warm
Season tilapia with salt, pepper and old bay.
Dust with flour then dip into egg.
Press almond slices into the fish.
Heat butter and oil in an oven proof pan.
Carefully (so not to lose any almonds) place fillets into hot pan brown for 1 minute and flip gentle (again so not to lose any almonds) squeeze half of the lemon on the fish and place in a preheated 350 degree oven for 10-15 minutes.
Remove gently to a platter squeeze remaining lemon.
Garnish with scallions and serve.
Preheat oven to 350 degrees.
Combine
Bake in a 300\u00b0F oven for approximately 15 minutes or
Preheat the oven to 425 degrees.
Spray
Preheat oven to 350 degrees F (175
Preheat oven to 350 degrees F (175 degrees C).
Place the tilapia fillets in a glass baking dish and rub on all sides with the olive oil. Stir together chili powder, cayenne pepper, and cumin in a small bowl. Sprinkle the tilapia on both sides with the spice mixture, then sprinkle orange zest over top.
Bake in preheated oven until the tilapia is no longer translucent and flakes easily with a fork, about 15 minutes.
Heat oven to 300 degrees F.
nch oven pan.
Spread the crab meat mixture over the tilapia
o medium. (No grill? See Oven Variation, below.)
Combine tomatoes
ron skillet in the oven. Preheat the oven to 450 degrees F
1. Preheat the oven to 415 degrees F. Lair
Preheat oven to 400\u00b0F.
chop
Set an oven rack about 6 inches from
Preheat oven to 350 degrees F.
Arrange the Tilapia side by side
Preheat an oven to 425 degrees F (220