o 350\u00b0F.
Combine sweet potato, pumpkin and garlic in a baking
Heat non-stick fry pan, add oil.
Add onion and garlic and saute until onion softens (about 5 minutes).
Add stock, sweet potato, pumpkin, curry, cilantro, honey and ginger.
Simmer, covered, until potatoes are tender, about 40 minutes.
Combine in food processor or blender until smooth.
You can store in fridge for up to 4 days.
To serve, heat up soup while stirring in milk. Use only enough milk to reach your desired consistency.
Garnsh with Cilantro if desired.
00\u00b0C.
Toss the sweet potato, onion and garlic in oil
inch length.
Wash sweet potato well and do not remove
nd mix well.
Cut sweet potato and squash (wish skin on
an.
5. Add celery & sweet potato.
6. Set temperature to
inute.
Add sweet potato, salt, chicken broth and pumpkin and bring to
o 400 degrees.
Slice pumpkin in half and remove the
(175 degrees C). Wrap sweet potato in aluminum foil; place on
Heat the oil in a soup pot over medium heat. Add the onion and leek, and cook for a few minutes, until soft. Stir in the pumpkin, sweet potato, and vegetable broth. Bring to a boil, then cover and reduce heat to low.
Simmer for about 15 minutes, until vegetables are tender. Mash vegetables coarsely using a potato masher. Stir in the coconut milk, season with salt and pepper, and serve.
edium pot. Add soaked peas, sweet potato slices and cardamom pods. Reduce
ven to 425\u00b0F. Place sweet potato on a parchment paper-lined
00 deg. (C). Cook Potato and Pumpkin until browning on the edges
Peal then cut sweet potatoes into 1/2 in chunks. Place into medium - large pot with coconut milk over medium high heat.
Cut up peppers and onions and place in pot.
Add garlic and salt then bring to a boil.
Let simmer for 30-45 min. Use a potato masher, or flat spoon to mash the sweet potato chunks. If soup is too thick, add 1/2-1 cup water.
When soup has reached desired consistency, add the peanut butter and cayenne pepper.
Soup freezes really well and is great as a main winter dish or a hearty appetizer.
egrees celsius.
Peel the sweet potato and wrap it in baking
ddition. Add mashed sweet potato, self-rising flour and pumpkin pie spice. Add
o a boil and add sweet potato. Simmer, covered, for 10 mins
mins, until tender. Add sweet potato and stock. Bring to a
about 5 minutes.
- Add sweet potato, water, bouillon, stew meat, and
e oil in a large soup pot over medium heat.