nion for 4 minutes; add kale, crushed red pepper flakes, season
Heat the olive oil in a large soup pot.
Add the garlic and onions and cook over moderate heat, stirring occasionally, until softened (about 12 minutes).
Add ginger and andouille and cook for 5 minutes, stirring occasionally.
Add the tomatoes and their juices; bring to a boil.
Add the stock and kale; return to a boil.
Reduce heat to medium, simmering until the kale is tender (about 10 minutes).
Season the soup with salt and pepper and serve, or let cool and freeze (can be frozen for up to 2 months.
Prepare the kale and mustard greens by cutting
about 10 minutes.
Stir kale, curry paste, salt, and pepper
dd the dressing to the kale in a large bowl, and
Combine balsamic vinegar, olive oil, lime juice, and soy sauce in a small bowl. Add cherry tomatoes and carrots. Cover and set aside, letting tomatoes and carrots absorb the dressing for at least 15 minutes.
Heat a skillet over high heat. Add canola oil, pine nuts, and chipotle pepper flakes. Cook until pine nuts are crispy and covered with flakes, 1 to 2 minutes. Remove from heat and let cool.
Place kale in a serving bowl. Top with tomato-dressing mixture. Sprinkle toasted pine nuts and chipotle flakes on top.
Cook rice according to package instructions. Serve in bowl topped with shredded carrots, diced avocado, and julienned cucumber. Season with soy sauce and top with a dollop of fat-free spicy mayo.
Spicy Mayo Recipe: Stir 3 tbsp of plain, fat-free Greek yogurt in with desired amount of Sriracha.
our hands, mix together the kale and marinade, massaging gently.
gin by thoroughly rinsing the kale to remove any sand or
alad. Lightly drizzle chopped.
kale with extra-virgin olive oil
In large serving bowl, add the kale, half of lemon juice, a drizzle of oil and a little kosher salt. Massage until the kale starts to soften and wilt, 2 to 3 minutes. Set aside while you make the dressing.
In a small bowl, whisk remaining lemon juice with the honey and lots of freshly ground black pepper. Stream in the 1/4 cup of oil while whisking until a dressing forms, and you like how it tastes.
Pour the dressing over the kale, and add the mango and pepitas. Toss and serve.
live oil.
Add the kale and chicken stock- it will
o taste.
For the kale: Heat the bacon fat in
aute until soft.
Add kale and saute for a few
This soup uses kale, but you can use any
00b0F. To boiling water, add kale and cook until just tender
take your washed and stemmed kale and tear it into small
minute more.
Add kale to the skillet; cook and
oat strips with Hot 'N Spicy Seasoning.
Spray large, heavy
he box or bag. This recipe serves 4 so I like