ooking over medium coals. Season tilapia fillets with oil and seasoning
Place the tilapia in a baking dish, spread olive oil over the top, then flip them over and spread more oil on the other side.
Sprinkle the herbs evenly over the tilapia filets.
Bake covered at 350\u00b0F for about 15 minutes or until flaky.
br>That's it. Easy simple and big flavor. You can
To make Tilapia Crusting Mixture:
Using a
Place the bread crumbs in a bowl. In a shallow dish, mix the dressing mix and oil to form a paste. Coat the tilapia fillets with the paste, then dredge in the bread crumbs to lightly coat.
Melt the butter in a skillet over medium heat. Place the fillets in the skillet, and cook 5 minutes on each side, or until golden brown and easily flaked with a fork.
ith chopped cilantro.
Prepare tilapia: In a shallow dish, combine
train sauce as well.
Tilapia: Melt in a butter large
il in a bowl. Add tilapia; turn to coat. Place two
Pat dry the tilapia fillet and wrap it in
Wash tilapia and place in flat non-
at least.
For the Tilapia Fillets: Ready the grill with
he bacon.
Moisten your tilapia filets slightly and sprinkly or
Squeeze lemon juice over tilapia; season lightly with salt and
br>Rinse and pat dry tilapia filets. Rub oil over both
ell and then add the tilapia or chicken and coat well
preheat broiler with oven rack about 4 inches from source of heat.
spray 13x9 metal baking pan or broiler pan with cooking spray.
pat tilapia dry with paper towels.
transfer tilapia to pan.
spray tilapia with cooking spray.
drizzle tilapia with 2 teaspoons fresh lemon juice.
broil tilapia 5 to 6 minutes or until tilapia turns opaque throughout.
mix ingredients for topping in small bowl and spread evenly over tilapia.
broil for 2-3 minutes more or until sauce puffs and turns golden brown.
ntil fully incorporated.
10. TILAPIA PREP: Spray a baking dish
In a medium nonstick skillet, bring 1/4 cup water to a boil. Add tomatoes and red-pepper flakes; top with tilapia, and season with salt and pepper. Cover, and cook 3 minutes. Add arugula. Cover, and cook until tilapia flakes easily with a fork, about 2 minutes.
With a slotted spoon, transfer tilapia and vegetables to a plate (reserve skillet).
Make sauce: Off heat, add butter, lemon juice, and capers to skillet; swirl until butter has melted. Season sauce with salt and pepper. Serve tilapia over arugula and tomatoes; drizzle with sauce.
rab meat mixture over the tilapia fillets and roll them up
For the tilapia marinade, combine lime juice, 1