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Tasty Tilapia Fillets

Wash tilapia and place in flat non-

Balsamic Browned Butter Over Tilapia Fillets

Salt and pepper the fish and dredge in the flour. Shake off any extra flour.
Heat olive oil over medium-high heat.
Pan fry the fish for 4 minutes per side.
Remove fish and set aside, but keep it warm.
Brown the butter slowly over medium heat.
Add balsamic vinegar.
Simmer until volume reduces by half. It should be somewhat like a syrup, but not that thick.
Pour over tilapia fillets and serve immediately.
Healthier Ideas: Try baking the tilapia for less fat. (Not sure what to suggest about the butter! LOL!).

Italian Style Tilapia Fillets

In a saucepan, heat 2 tablespoon of oil and cook fennel and onion for about 1 minute. Add tomatoes and simmer for 4 minutes.
Add broth, capers, oregano or italian herbs and cook for 3 to 4 minutes longer.
Heat remaining oil in a skillet or on a grill. Cook tilapia fillets for 2 to 3 minutes per side. Season to taste with fennel and caper sauce.

Pan-Fried Tilapia Fillets With Capers

Season tilapia fillets with salt and pepper on all sides. Dredge in flour and shake off excess.
Heat olive oil in a skillet over medium heat and pan-fry tilapia until golden brown, about 3 minutes per side.
While tilapia is cooking, bring cream to a boil in a second skillet and season with salt and nutmeg. Add tilapia and capers. Simmer until cream thickens, about 5 minutes.

Parmesan Crusted Tilapia Fillets

Preheat oven to 400 degrees F (200 degrees C). Line a baking sheet with aluminum foil.
Whisk Parmesan cheese, paprika, parsley, salt, and pepper together in a shallow dish.
Coat tilapia fillets with olive oil and press into the Parmesan cheese mixture. Arrange coated fillets on the prepared baking sheet.
Bake in preheated oven until the fish flakes easily with a fork, 10 to 12 minutes.

Lawanna'S Mango Salsa On Tilapia Fillets

In a bowl, toss together the pineapple, strawberries, kiwifruit, mango, tomatoes, cilantro, and balsamic vinegar.
Spray a skillet with cooking spray, and heat over medium-high heat. Sprinkle tilapia fillets with seasoned pepper blend, and pan-fry until fish turns white and opaque, 2 to 3 minutes per side. Serve fish topped with salsa.

Spicy Tilapia Burritos

Prepare grill for direct cooking over medium coals. Season tilapia fillets with oil and

Parmesan Crusted Tilapia (Olive Garden Copycat)

thoroughly mix all ingredients specified for crusting in a large bowl

Tilapia In Coconut Curry

uggets or sticks for the kids. Dip the tilapia fillets in olive oil

Panko Tilapia

rub the mixture over the tilapia fillets.

In a food

Coconut Tilapia

orn starch.
Dip the Tilapia fillets in the egg mixture. Use

Cashew Crusted Stuffed Tilapia

nd mix well.
Rinse tilapia and pat dry.
Whisk

Copycat Red Lobster Parmesan Crusted Tilapia

aking dish. Lay all four tilapia fillets in the baking dish.

African Tilapia

Combine all ingredients except for the tilapia.
Mix well until the salt is disolved.
Place tilapia in a glass dish and cover with marinade.
Turn to coat and set aside for 20 minutes. Preheat grill.
Pour marinade into a saucepan and bring to a boil.Allow to cool.
Grill tilapia fillets of a medium high heat for about 4 to 5 minutes per side or until the fish flakes easily and has an even appearance all the way through.
Serve by pouring a small amount of the sauce over the tilapia fillets.

Tilapia... White Chocolate Macadamia Crusted Tilapia

1, FOR MACADAMIA CRUST: Mix all of

Spicy Potato-Crusted Tilapia

arge plastic baggie.
Place tilapia fillets in baggie and shake to

Grilled Tilapia And Mango Salsa

n a bowl. Put the tilapia fillets in a resealable plastic bag

Herb Crusted Tilapia With Garlic Butter

wo bowls, reserving one bowl for serving.
Stir garlic powder

Grilled Tilapia With Mango Salsa

esealable plastic bag. Add the tilapia fillets, coat with the marinade, squeeze

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