he stew, heat the oil in a large pan, add the oxtail
ver medium-high heat; brown oxtail, about 3 minutes per side
Marinade: put the clean oxtail in a large bowl and
ver medium-high heat. Add oxtail and cook until browned on
eat until smoking. Brown the oxtail in batches, and set aside
he onion mixture into the oxtail. Allow to cook for 20
ot with rice. See my recipe for rice.
Wash green beans and trim off stems. Cut in half and rinse in cold water.
Saute lamb meat stew, onions, garlic, salt and spices in olive oil or vegetable oil(stirring occasionally) until meat is brown.
Add 2 cups of water, green beans, chopped tomatoes or 28 oz. can of diced tomatoes. and cook on medium heat for about 10 minutes. cover and simmer on low heat for around 45 minutes or until green beans are tender.
This meal is best when served hot with plain rice.
(If oxtails are fatty, prepare recipe to this point. Cool and
Rinse the oxtail chunks and, using a large
e substituted).
Fry the oxtail pieces and the vegetables in
Serve hot.
Note: The recipe lists tomatoes in the directions
Place stew meat, tomatoes, celery, carrots, garlic, potatoes, pepper, and dissolved bouillon into crockpot, stirring to mix.
Cover and cook on low for 8-10 hours or until beef and vegetables are tender.
Remove lid, add peas, and dissolved cornstarch, stirring to mix.
Set crock pot to high, and cook for 20-30 minutes, or until peas are tender and stew is thickened.
This recipe has had some salt removed, so if you find it bland, please add salt at the table. You can always add more, but you can't take it out once it has been added.
Rinse the oxtail, then place in a large
n the bottom of a crockpot.).
Add browned beef, onion
In a dutch oven or large stockpot, heat oil, sear meat.
Reduce heat to med, add potatoes & onion, cook until potatoes are fork tender & onion becomes translucent.
Add all the canned ingredients & the bay leaves. Stir well.
Reduce heat to low, cook for one hour.
Remove bay leaves before serving.
**Note: This can be converted to a crockpot recipe, sear the meat as directed in step 1 and then combine all ingredients in a crockpot. Let it cook on low for 6-8 hours or high for 3-4.
he excess fat off the oxtail.
In a large pot
reduce heat, and simmer until oxtail is very tender, about 3
Place ingredients, except mashed potato flakes, in the crockpot in the order listed.
Cook on low for 7-8 hours.
Remove cover and stir in instant mashed potato flakes.
Leave cover off, turn crockpot on high, and cook for an additional hour.
rown the oxtails and beef stew meat on all sides. Add