side to add later in recipe.
Blend together the sugar
This is a low fat, low cholesterol recipe, adapted from Quaker Oat Bran recipe on its box, by a heart patient.
I've tried them and I think they are great.
There are other brands of oat bran on the market but I prefer the Quaker brand texture.
I don't like bran muffins too sweet so 2 tablespoons of sweetener is enough for me.
Mash 3/4 of banana slices in a bowl; stir in egg whites and oats to form a batter.
Spray a skillet with cooking spray. Drop batter by large spoonfuls into the skillet and cook until browned, 3 to 4 minutes. Flip and cook until browned on the other side, 2 to 3 minutes. Repeat with remaining batter.
Place oat cakes on a serving plate. Top with peanut butter and remaining banana slices.
alled Melanie's Breakfast Scottish Oat Cakes.
Cream together 2/3
full.
Bake the cakes in your preheated oven for
gain later on in the recipe. Set this bowl aside.
orming patties. Cook until the cakes are golden brown on one
o the bowl with the oat mixture. Knead until dough is
o a bowl for fish cakes and reserve remaining 1 1
Shape mixture into 8 rd cakes & set aside.
Wash out
ixture is smooth. Add the oat mixture and stir until all
eat. Shape into 6 crab cakes (about 1/2 cup each
. To cook the fish cakes, heat 2 tablespoons of groundnut
Combine the
oat bran, nuts, raisins and baking powder; stir in brown sugar.
Mix the milk, egg whites and oil together and blend
with
the oat bran mixture.\tBake at 425\u00b0 for 15 to 17 minutes.
They
should
be\tmoist but not wet.
Makes 12 muffins. Store in
plastic
bag
to retain moisture.
Keep in the refrigerator.
This
recipe is for those who have to watch their cholesterol levels.
Mix milk, oat flour, oats, egg, oil, baking powder, and salt together in a bowl.
Heat a lightly oiled griddle over medium-high heat. Drop batter by large spoonfuls onto the griddle. Cook until bubbles form and the edges are dry, 2 to 3 minutes. Flip and cook until browned on the other side, about 1 minute more. Repeat with remaining batter.
Mix oat bran and water, let stand
SHRIMP CAKES:.
Toss the shrimp with
eeded.
To Make Crab Cakes: Place the crab meat in
ake standard paper cases. These cakes SHOULD be small and dainty
THER SEASONINGS IN PLACE OF Recipe #453973 -- USE SPARINGLY TO AVOID