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Low Sodium Spicy Chicken Pasta

cook chicken and set aside.
dice and saute onion green pepper and jalapenos in oil until tender.
mix all ingredients except cheese in large skillet.
cook on medium heat for about 5-10 min until well heated and flavors are fused together.
remove from heat top with cheese cover and let set for 2-3 min until cheese is melted.
serve and eat.
add low sodium crushed tortilla chips or low sodium frito corn chips on top for added flavor and texture (the best tasting tortillia chips are found at wegmans with only 50 mg of sodium).

Easy Lower Sodium Crock Pot Chicken Noodle Soup

o crock pot.2. add low sodium chicken broth and meat.3

Grandma Edie'S Really Easy Swedish Meatballs In The Crockpot

In crockpot, stir together first four ingredients (use a crockpot liner for really easy clean up!). Add meatballs and stir. Cook on low for 4-5 hours until heated through. Add salt and pepper for taste, if desired, but watch the salt -- if not using low sodium soup, can quickly become too salty for my taste.
This recipe makes quite a bit of good gravy to serve over hot noodles or potatoes. Yum!

Easy Chicken Lo Mein

re evenly coated.
Add low sodium soy sauce to your taste

Low Sodium Red Chili Sauce

In a suitable sized saucepan, whisk together all the ingredients until thoroughly blended and smooth.
Taste, and adjust seasonings to taste.
Cook over low heat, stirring frequently, for 25 minutes or until desired consistency is reached.
Refrigerate unused portion in airtight covered containers.

Vegetarian Gravy (Low-Sodium & Sugar-Free)

inutes on medium or medium-low heat, until the onion is

Low-Sodium V8 Minestrone

Pour V8 juice, water, spices, and soy sauce (if you're not watching your sodium intake too closely) into a 2.5 quart crockpot.
Chop the onion, garlic, zucchini, carrots, celery, green beans, and potato; add to the crockpot.
Cook on low for 8-10 hours.
Before serving, stir in baby spinach and heat until wilted.
Ladle into individual serving bowls (I prefer this soup in oversized cappuccino mugs) and serve with fresh salad and/or warm whole wheat rolls for a healthy and hearty meal.

Whole Wheat Low Sodium Panini Buns

up plus 2-tablespoons no sodium or filtered water warmed to

Tasty Low Sodium Chili

Brown ground beef, rinse under water.
Brown peppers, onion and garlic.
Mix all ingredients in crock pot.
Let cook at low heat for 4- 8 hours.
Ready when you get home from work!

Low Sodium Broccoli Cheese Casserole

melt butter in pan.
add chopped onions, saute until clear.
add brick of frozen chopped broccoli.
cover pan to help heat melt down/break up broccoli brick.
stir in can of soup.
stir in grated cheese.
once items above are well combined, add cooked white rice.
let simmer on low for 10 to 15 minutes.

Low-Sodium Cabbage Soup Diet Recipe All Fresh

he V8.
Cook on low for about 45 minutes.

Mary'S Low Sodium Brisket

close hood, and cook on low heat for about 4 hours

Great Tasting Low Sodium Mexican Rice

In a stock pot heat oil till hot.
Add uncooked rice and saute until the rice looks clear (usually 2 - 3 minutes).
Add seasonings, chicken broth, diced tomatoes and mixed vegetables and turn heat up to high. Stir well and bring to a boil.
Turn heat to low. Cook covered for 20 minutes.

Low Sodium Soft Tacos

Brown meat in a large nonstick skillet. Pour off fat.
Add tomato puree, chili powder, garlic and onion powders, sugar and black pepper. Mix well.
Cook uncovered over low heat 20 minutes or until thick, stirring occasionally.
Heat tortillas in a nonstick skillet over medium-high heat or in a microwave oven.
Spoon meat mixture onto hot tortillas and top with green pepper, onion, tomatoes and lettuce.
Fold tortilla over filling and serve.

Tomato Basil Soup (Low Sodium But Not Low Flavor)

Melt the butter in a large skillet. When the butter begins to bubble, add the onions and saute until tender and translucent.
Add the seasonings, tomatoes, and broth. Simmer with the onions for 20 minutes.
Blend the soup in two batches until smooth.
Stir in the pesto and cream (if using). Return to low heat for 5 minutes. Serve.

Low-Sodium Homemade Ketchup

Blend Onion and water in blender until liquefied.
In a small saucepan, whisk the onion-water with remaining ingredients.
Cover and cook over low heat for about 10 minutes.
Allow to Cool
Store in a tightly covered container or squeeze bottle in the refrigerator.

Asparagus With Lemon Broth (Low Sodium)

boil, decrease heat to low and simmer uncovered until asparagus

Easy Crock Pot Dinner

rock pot to desired temperature: LOW (8 hours) or HIGH (4

Easy Crock Pot Teriyaki Chicken

Wash and dry chicken. Place in slow cooker.
Combine remaining ingredients. Pour over chicken.
Cover. Cook on high 1 hours Reduce heat to low, cook 6-7 hours. (Again, I wanted to start this in the morning and have it for dinner that evening, so I cooked it only on low for about 9 hrs and it turned out perfectly--fall off the bone tender. I think you can adjust times as you see fit.).

Zonya'S Miracle Soup

0 mg Cholesterol. 470 mg Sodium, 2 g Protein, 16 g

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