Heat oil in cast iron skillet over medium high heat
lastic bag. Add the flat iron steak, coat with the marinade
Rub the flat iron steaks with Worcestershire sauce, salt,
rate.
Season the flat iron steak on both sides with
If you have a cast iron fajita skillet, heat it in
Pour pumpkin, Farm Rich, brown sugar, egg substitute and spices into a blender.
Process at medium speed for 2 minutes.
an and keep warm.
RICH MUSHROOM SAUCE. Add bacon and
n a plate. Smother with rich sausage gravy. Sprinkle generously with
Cut a thick slice of bread for each person, recipe set for 1 person.
Whip the egg and mix in milk and a pinch of salt.
Dip the slice in the milk and egg mixture.
Fry until golden brown on both sides.
Serve hot topped with a bit of lingonberry jam.
If you top it all off with whipped cream, your \"poor knights\" become \"rich knights\".
o use it.
Shaped Rich Cream Cheese Tart Dough, wrapped
ntil blended. Place the flat iron steak into a resealable plastic
Sprinkle mixture of spices
& garlic on both sides of Flat Iron Steak.
Let sit for 20 minutes at room temperature.
Use any indoor grill
like a George Forman Grill or stove top Grill.
Oil Grill well.
Heat on high for 3 minutes.
Add the steak to the grill.
Leaving it untouched until side one has grill marks about 5 minutes.
turn over & leave on for another 4 minutes.
serve sliced with potato or over rice with vegetables.
also great in a tortilla.
Very jucy & great flavor.
Super Easy & priced well.
br>Thinly slice the flat iron steak across the grain, and
efrigerate.
Rub the flat iron steaks with the reserved pesto
moke, drop in the flat iron steaks and quickly sear until
edium heat. Cut the flat iron steak into individual portions if
ix all over the flat iron steaks, then wrap them tightly
epper.
Rub the flat iron steaks with 2 cloves minced
Stick the nails in the apple.
The next day take the nails out and eat the apple.
Some of the iron in the nails will have gotten into the apple and will be used by your body.
Whisk together the honey, vinegar, olive oil, lemon juice, Worcestershire sauce, tarragon, rosemary, garlic powder, white pepper, and salt. Pour into a resealable plastic bag and add the flat iron steak. Squeeze out excess air, seal, and marinate in the refrigerator at least 6 hours.
Preheat an outdoor grill for medium-high heat and lightly oil grate.
Remove the steak from the marinade, shake off excess, and discard the remaining marinade. Cook on preheated grill to desired degree of doneness, about 4 minutes per side for medium-rare.