rates of the grill (the bobby flay way) or just do it
onstick pan or a cast iron pan, until melted.
Stir
edium or place a cast-iron grill pan over medium heat
Preheat grill or a cast iron skillet to high.
Divide
f taste. (One side is Bobby Flay's recommendation, and I'll
Arrange onion slices and garlic along the bottom of a medium stockpot.
Place bratwurst on top and then add the beer, water, coriander, caraway, mustard seeds and ginger.
Fire up the grill.
Bring to a simmer over the grill grates or on a burner.
We do it on the stove top, but you still need the grill to finish cooking the brats.
Simmer the sausage in the mixture for about 10 minutes.
Remove the pan from the heat and let the bratwursts sit in the liquid for 10 more minutes.
Remove the sausages with tongs onto a platter.
...
Heat oil in cast iron skillet over medium high heat
If you have a cast iron fajita skillet, heat it in
lastic bag. Add the flat iron steak, coat with the marinade
Rub the flat iron steaks with Worcestershire sauce, salt,
rate.
Season the flat iron steak on both sides with
ntil blended. Place the flat iron steak into a resealable plastic
Sprinkle mixture of spices
& garlic on both sides of Flat Iron Steak.
Let sit for 20 minutes at room temperature.
Use any indoor grill
like a George Forman Grill or stove top Grill.
Oil Grill well.
Heat on high for 3 minutes.
Add the steak to the grill.
Leaving it untouched until side one has grill marks about 5 minutes.
turn over & leave on for another 4 minutes.
serve sliced with potato or over rice with vegetables.
also great in a tortilla.
Very jucy & great flavor.
Super Easy & priced well.
br>Thinly slice the flat iron steak across the grain, and
efrigerate.
Rub the flat iron steaks with the reserved pesto
moke, drop in the flat iron steaks and quickly sear until
edium heat. Cut the flat iron steak into individual portions if
ix all over the flat iron steaks, then wrap them tightly
epper.
Rub the flat iron steaks with 2 cloves minced
Stick the nails in the apple.
The next day take the nails out and eat the apple.
Some of the iron in the nails will have gotten into the apple and will be used by your body.