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4 Points - Diet Soda Cake

w * cherry chip cake / diet cream soda * diet lemon-lime soda / lemon

17 Day Diet : Turkey Eggplant Parmesan

arge baking sheet with nonstick cooking spray. Lay the eggplant slices

Diet Cola Chicken

Spray your pan with cooking spray.
Place chicken breasts in pan.
Brown lightly on each side.
Mix Ketchup and Diet Cola together.
Pour over chicken.
Cook for about 45 minutes or until chicken is tender.
Very Yummy! Oven degree?

Indonesian Food Recipes : Soto Bandung

side.
Saute garlic use cooking oil to taste. stir in

Easy And Healthy Egg Rolls

br>Spray a pan with cooking spray and brown the chicken

Spaghetti Squash Casserole (South Beach Diet P1)

hat has been sprayed with cooking spray.
Bake uncovered for

Warm Tandoori Chicken Salad (21 Day Wonder Diet: Day 4)

Combine yogurt, coriander and juice in small bowl.
Cook pappadums in microwave oven on medium (50%) for about 40 seconds; break into pieces.
Sprinkle chicken with tandoori owder; spray with cooking oil. Cook chicken on heated grill plate. Slice thickly.
Combine spinach, cucumber and tomatoes in medium bowl; add chicken. Serve salad sprinkled with pappadums, then drizzled with coriander yogurt.

Healthy Apple Crisp

Preheat oven to 375\u00b0F.
Dice your apples and put them in the bottom of an 8x8-inch baking pan.
Mix the remaining ingredients, except for the honey and cooking spray. I start with a spoon and then use my fingers to get that butter mixed in thoroughly.
Spread the above mixture on top of the apples.
Spray with cooking spray and drizzle with honey.
Bake at 375\u00b0F for 35 minutes.

Diet Coke Cake

br>Combine cake mix and Diet Coke in large mixing bowl

Sugarless Diet Cookies

Beat diet margarine, egg and vanilla until fluffy. Stir together flour, baking soda, cinnamon and salt, if using. Beat into egg mixture. Stir in fruit and nuts. Dough will be stiff. Drop batter by the teaspoonful
onto a nonstick cookie sheet which has been sprayed with cooking spray. Bake 10 to 12 minutes until golden brown.

Muesli Muffins (21 Day Wonder Diet: Day 20)

Preheat oven to 180\u00b0C Spray 6 muffin pan holes with cooking oil, or line with paper cases.
Combine muesli, oil, yogurt, egg, flour, rind and spice in medium bowl. Mix with fork.
Divide mixture among pan holes; sprinkle with sugar. Bake about 25 minutes.
Serve 2 muffins each with cheese.

Blueberry Diet Soda Cake

Preheat oven to 350\u00b0.
Lightly spray 9x12 pan with butter cooking spray(regular is fine).
In true \"dump cake \" fashion, layer ingredients as follows:
1st--Berries.
2nd--cake mix.
3rd--nuts, (if using).
last--Diet mixed Berry 7up Plus.
DO NOT MIX!
Bake for about 35 minutes, or until top is golden brown.
Serve hot or cold.

Healthy Low Fat Banana Cream Pie

0-inch pie plate with cooking spray. In a food processor

Healthy Green Bean Casserole

lmost tender while they are cooking make the frazzled onions.

Healthy Green Bean Casserole

onstantly to prevent lumps. Continue cooking until broth is thick.

Healthy Blueberry Waffels

affle iron and brush with cooking oil, add blueberry waffle batter

Healthy Chicken Cacciatore

separate pot, coat with cooking spray and add chopped onion

Healthy Alternatives Spinach Omelets(Serves 4)

Spray large skillet with olive oil Pam.
Cook on moderately hot stove.
Saute onion, mushrooms, red bell pepper, etc.
Lastly add chopped spinach (thawed or fresh washed).
Season to your liking. Add 2 containers egg substitute or you can split vegies and do 2 separate panfuls.
Sprinkle to your liking with Healthy Choice cheese, Weight Watchers Parmesan and any herbs or seasonings.
Cook over moderately low heat for several moments.
Then flip and continue cooking.
Top with sour cream and picante.
Enjoy!

Indonesian Food Recipes : Soto Kudus

om/ For more indonesian cuisine recipes.

Chicken On A Diet

Preheat oven to 325\u00b0.
Wash and skin chicken and dry on paper towel.
Salt and pepper and place in a foil-lined broiler pan.
Mix together orange soda and soy sauce.
Pour over chicken.
Bake at 325\u00b0 for 1 hour or until chicken is tender.
Spoon sauce over chicken a couple of times while cooking.

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