hol, 366 mg sodium.
Flat Belly Bonus.
Chicken supplies B
odium.
Make It a Flat Belly Diet Meal!
Serve with
r via importfood.com.
Flat Belly Bonus.
The fiber and
apenade.
Make it a Flat Belly Diet Meal.
For a
oom temperature water. Place pork belly in a deep baking dish
f aluminum foil on a flat work surface. Lay 1/2
Place the pork belly in a flat ovenproof dish and cover with Hot water. Season with salt and pepper. Place on the BBQ (or stove) and bring to the boil. Add all of the above ingredients and mix thoroughly and continue to poach for 1/2 hour. Remove from the liquid and allow to cool slightly.
Place the liquid in a pan and reduce very quickly until a sticky glaze.
BBQ (or grill) the Pork Belly slowly until cooked and a lovely golden brown, when almost done start to baste the belly with the sticky glaze to finish it off.
edium bowl.
Lay pork belly flat, skin side down, on a
1.Rubbing the belly - day one.
2.Coarsely
or the pork belly:
Season the pork belly with salt and
n hour.
For Pork Belly 1st cooking process: First rinse
at side of the pork belly, diagonally, and season with salt
he fat on the pork belly and trim.
Combine the
s simmering cook the pork belly. Preheat oven to 310 degrees
hen drain.
season pork belly cubes with 1 tablespoons of
ith paper towels. Score pork belly skin in a crosshatch pattern
he skin of the pork belly in a criss-cross pattern
Rinse pork belly in hot water. Transfer to
on-fat side of pork belly. Cover with plastic wrap and
nd then wash the pork belly well and dry with paper