Place fish in cornstarch mixture; turn to coat both sides with cornstarch
whirl until smooth. Cover with plastic wrap and refrigerate until
nd water. Season, to taste, with salt and pepper (can be
Preheat oven to 500\u00b0F with racks on the top and
Lime. Then marinade the fish in this mixture for at
edium-high heat. Sprinkle fish evenly with remaining 1/4 teaspoon salt
b>fish on large platter and drizzle with lemon or lime juice. Sprinkle with
eeded.
To make the fish:.
Heat a heavy pan
Add fish to plastic bag, cover with marinade ingredients and refrigerate for 1 hour, turning after 30 minutes.
Whisk together sauce ingredients in a bowl, then cover and refrigerate.
Cook fish in pan over medium-high heat for about 5 minutes, turning once, until the fish is white and flaky.
Cut fish into pieces with a fork.
Chop fixings, wrap everything in a tortilla and serve.
b>with plastic wrap and refrigerate until ready to use.
Tacos
baking pan with aluminum foil. Spray generously with cooking spray.
shallow baking dish, add fish, turning to coat all sides
n a grill rack coated with cooking spray.
Grill onions
de covered well with plastic wrap.<
b>tilapia in a shallow dish, and pour the marinade over the fish
he tilapia and cover and cook for 3 minutes or until fish
he fillets on both sides with the flour mixture.
Heat
and toss to coat. Season with salt and pepper. Chill until
Heat oven to 425 degrees F. Line cookie sheet with foil.
Place taco shells in 1-gallon resealable food-storage plastic bag. Seal bag; crush shells with rolling pin. Add taco seasoning mix; shake until well mixed.
Cut tilapia fillets into 3x1-inch pieces. Add fillet pieces to bag, pressing crumbs onto pieces to coat. Place on cookie sheet. Bake 15 minutes, turning halfway through bake time. Place 2 pieces on each tortilla. Add toppings. Roll up tortillas.
Place the tilapia chunks in