zucchini, and corn to the oil and stir to coat.
Saute
t drain. Use a spoon to chop spinach somewhat. It
n a large skillet and cook the onion and garlic for
esired consistency.
Transfer puree to stock pot add basil, oregano
Cook chicken with poultry seasoning.
Pour soup carton into a large pot and cook on medium.
Add spinach leaves and stir until mixed together and let simmer for a few minutes.
Stir in garlic and continue to cook on medium heat for a few minutes and then add cumin and oregano to taste.
Then add black beans, tomatoes (if used), feta cheese, and sun dried tomatoes.
Stir together making sure all ingredients are mixed evenly and then let simmer for a minute or two until thoroughly heated.
Serve with toasted whole wheat bread or in a whole grain bread bowl.
In large skillet heat oil on medium heat. Add green peppers, onions and garlic. Cook until tender.
Add salt, pepper, bayleaf, diced tomatoes and beans. Simmer 20 minutes on low.
Remove bay leaf, mash about 1/2 of the beans and tomatoes.
Add rice, stir until combined.
Sprinkle on cheddar cheese, cover and allow to cook on low until cheese is melted.
rying pan until golden. Transfer to a large saucepan.
Fry
Add oil to saute pan and heat on
e refrigerator.
Bring eggs to room temperature before using.<
an do from it start to finish on the low temperature
ew minutes (they will continue to cook).
Test the doneness of
des) spread the seasoned meat to cover the entire pan.
Cook the rice in cooking oil
riefly, about 1-2 minutes to awaken the flavors. Place the
Cook the rice. If you have
Clean each potato thoroughly. Wrap each potato with a strip of bacon. Wrap in foil.
Place foil-wrapped potatoes on the grill and cook until fork tender, 45 minutes to one hour. Move potatoes occasionally to cook evenly.
Remove from foil and quarter. Sprinkle potatoes with olive oil, and fresh chopped cilantro. Salt and pepper to taste.
r until browned; remove onion to a bowl.
For the
ot, heat the oil and cook the flour in the oil
he meat, as it starts to cook, break up the meat into