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Pasta And Fagioli(Pasta And Beans)

il.
Add leeks and garlic and saute over medium flame until

Carrot And Celery Juice

Scrub the carrots well and cut the tops off the carrots.
Wash the celery.
Cut the celery, carrot and ginger to an appropriate size that will allow you to process the vegetables in your juicer.
Mix well once the vegetables have been juiced.
Now enjoy.
Note: if you like the heat and flavour of the ginger you can increase the amount you juice.

Cheese Soup

Saute over low heat in the butter the onion, carrot and celery until soft.
Add the flour and cornstarch and cook until it just begins to brown.
Add chicken stock; stir until smooth.
Simmer 5 minutes.
Add milk; heat.
Add cheese and baking soda.
Heat soup, but try not to boil.
Season with salt, pepper and cayenne.
This freezes well.
Serves 8.

Mouth Watering Carrot And Cheese Parathas

Sieve flour and salt in a large bowl.<

Butternut Squash And Green Apple Soup

ot and let it foam up and recede. Add the onion, carrot, and celery and saute

Beef Rolls With Braised Cabbage And Potatoes

isp. Remove from the pan and drain on paper towels. Crumble

Orzo, Bean And Herb Salad

ccording to package instructions. Drain and rinse under cold water. Drain

Curried Lamb And Lentil Salad

Combine 1 tbsp curry paste with 1 tbsp oil then use to coat lamb.
Oil a grill pan and place over medium-high heat. Cook lamb until browned on both sides and cooked to your liking. Set aside, cover and let stand for 5 mins.
Meanwhile, heat remaining oil in a frying pan over medium heat. Sweat onion, carrot and celery until softened. Add garlic and remaining curry paste. Continue stirring until fragrant. Add stock and lentils and stir until hot. Remove from heat and mix in spinach and cilantro.
Serve lamb sliced with lentil salad.

Shepherd'S Pie With Ground Beef And Feta Cheese

dium-high heat. Add onion, carrot and celery. Cook, stirring, for 5 mins

Squid And Vegetable Stir-Fry

Cook rice and 2 tsp of the ginger

Ricotta And Chorizo Lasagne

ins until tender. Add chorizo, carrot and celery. Cook for 4-5 mins

Fish And Spring Onion Pot Pies

eat. Cook chopped spring onions, carrot and celery, stirring, until softened. Add flour

Turkey And Vegetable Casserole

Heat butter and oil in a large, heavy-

Chicken And Pastina Soup

dd 1 carton of broth and heat to boiling.
Reduce

Chicken And Baby Onion Casserole With Polenta

edium heat. Add the chicken and cook for 4 mins or

Braised Lamb Shanks With Tzatziki And Tomato Salad

rom pan.
Add onion, carrot and celery to same pan on low

Curried Ham And Lentil Soup

ver high heat. Saute onions, carrot and celery, stirring, for 5 mins, or

Bento Box Salmon And Veggies

In a bowl, mix rice vinegar, sugar, soy sauce and crushed red pepper to make sauce. Add sliced onion, carrot and celery to the sauce and mix again.
Lightly season the salmon with salt and pepper. Sprinkle cornstarch over the seasoned salmon, 1 tsp per side.
Grease a skillet and cook salmon on med-high heat. Cook about 3-4 minutes each side until well done.
Place hot salmon in the sauce.
Store salmon in refrigerator overnight. .
Serve with 1 cup white Japanese rice per person.

Chicken And Leek Pot Pie

ver high heat. Cook leeks, carrot and celery, cover, for 10 mins, or

Chicken And Mozzarella Rice Bake

edium heat. Add onion, garlic, carrot and celery. Cook, stirring, 3-4 mins

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