Pat dry the tilapia fillet and wrap it in cling
he first four. Set one tilapia fillet over pair of prosciutto slices
ith chopped cilantro.
Prepare tilapia: In a shallow dish, combine
egrees F.
Arrange the Tilapia side by side in a
1.Marinate tilapia fillets with all ingredients (including brown sugar sprinkled on top).
2.Bake or grill (or cook in foil) in oven at 350\u00b0F, 7 minutes each side.
3.Sprinkle with a bit more fresh chopped parsley and dill.
4.Serve immediately.
Place lemon slice on a foil square.
Cut garlic clove in half and rub both sides of fillet, place clove on foil.
Place fillet on top, sprinkle with salt and pepper.
Place ice cube on top of fillet. Fold foil into packet.
Grill for approximately 10-15 minutes on medium-high heat.
Carefully open packet and serve.
ver medium heat. Place the tilapia fillet in the center, and add
salt and pepper.
Arrange tilapia fillets in the prepared baking
In the meantime, season each tilapia fillet on both sides with salt
he packets will brown when baked.
Prepare 4 sheets of
To make Tilapia Crusting Mixture:
Using a
eat and simmer.
Slice tilapia fillet in 2-inch strips.
ver both sides of each tilapia fillet.
Spread the crushed tortilla
Preheat oven to 350 degrees F (175 degrees C). Coat one side of 4 (8x10 inch) pieces of aluminum foil with olive oil.
Center each fillet on a foil square. Spoon a generous amount of diced tomatoes with juices over fish. Sprinkle with lime juice and cilantro. Position 2 slices of lime on top of each fillet. Close and seal foil packets, and place on a baking tray.
Bake in preheated oven for approximately 20 minutes, or until fish flakes easily with a fork.
00b0F.
Place each seasoned tilapia fillet on a 7\" piece of
ou want along with the baked grapefruit slice.
Drizzle lemon juice over Tilapia fillet. Salt and pepper to taste.<
an.
Carefully lay each tilapia fillet on a crab ball. If
nch baking dish.
Place tilapia fillets in the bottom of
et aside.
Season the tilapia fillets on both sides with