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Drew'S Bread Pancakes - An Atkins Low-Carb Bun Substitute

un substitute while on the Atkins diet.
Recipe makes 4-5

4 Points - Diet Soda Cake

w * cherry chip cake / diet cream soda * diet lemon-lime soda / lemon

Corn Meal Mix

Combine in a very large bowl and mix well. Place in an airtight container and use for the following recipes:
Corn Meal Muffins, Corn Meal Pancakes, Corn Meal Waffles and Whole Corn Pancakes.

Flax Meal Pancakes - Candida Control Diet-Friendly

medium bowl, combine flax meal, baking soda and cinnamon.

Randy'S Fish Meal

In my travels, I have found a marvelous diet that I would like to share.

Diet Coke Cake

br>Combine cake mix and Diet Coke in large mixing bowl

Diet Corn Bread

Preheat oven to 425\u00b0.
Spray muffin tin with Pam.
Mix corn meal, oil and egg yolk.
Beat egg white stiff and fold in.
Bake at 425\u00b0 until brown.
Makes 6 muffins.

Sesame Eggplant Parmesan From Diet For A Small Planet

Saute the eggplant slices in oil over high heat until browned slightly, drain on paper towels, and set aside.
Combine tomatoes, seasonings, and grated vegetables in a skillet, cover, and simmer 15 minutes. Remove bay leaf, add Parmesan cheese, sesame seed meal, and blend well.
Place a layer of eggplant in an oiled, shallow 2-quart baking dish. Cover with half the tomato sauce, then half the mozzarella cheese. Repeat layers, and bake at 350 degrees about 30 minutes, until cheese is melted and begins to brown. Serve over the cooked rice.

Diet Corn Bread

Preheat oven to 400\u00b0.
Mix corn meal and flour.
Add salad dressing, buttermilk and egg.
If needed, add water to make mixture.
Pour into sprayed skillet.
Bake in 400\u00b0 oven until brown and test for doneness.

Low-Fat Frittata (Flat Belly Diet Recipe)

ake it a Flat Belly Diet Meal.
For a well-balanced

Vietnamese Beef Salad (Flat Belly Diet Recipe)

ake It a Flat Belly Diet Meal!
Serve with 1 cup

Diet Soda Cake Or Cupcakes With Frosting

no eggs, no oil just diet soda. Spray a 9x13 baking

Diet Cola Chicken My Way

Mix together the ketchup, diet cola, vinegar, hot sauce and onions in a large skillet. Add the chicken breasts and bring the sauce to a boil over medium high heat.
Reduce to a simmer and cook for 50 minutes, until the chicken is tender enough to split with a fork. The sauce will be reduced by half and quite rich and thick.
Serve each breast with a quarter of the sauce.

Diet Baked Apples

Peel, core and half apples.
Place in a baking dish.
Sprinkle with cinnamon.
Pour 1 bottle desired Faygo diet drink over apples.
Baste apples during baking process so they won't dry. Bake at 350\u00b0 until apples are tender.

Diet Cola Chicken

Spray your pan with cooking spray.
Place chicken breasts in pan.
Brown lightly on each side.
Mix Ketchup and Diet Cola together.
Pour over chicken.
Cook for about 45 minutes or until chicken is tender.
Very Yummy! Oven degree?

Corn Meal Muffins

Sift flour.
Measure and sift with baking soda, salt and baking powder.
Mix with corn meal.
Combine bacon fat, sugar and eggs.
Add sour milk.
Combine with dry ingredients.
Beat only until smooth.
Fill well-oiled muffin pan 2/3 full.
Bake in hot oven (435\u00b0) for 15 to 20 minutes.

Sugar Free Flax Seed Meal "Your Choice" Muffins

ell.
Add flax seed meal, flours and pulse until just

Diet Fruit Dessert

Follow directions on package of Jell-O.
Wash berries and slice thin into Jell-O.
Set in refrigerator until firm.
Top with diet topping.
Serves 4 to 6.

Diet Punch

In pitcher, dissolve Crystal Light in 1 cup water.
Add pineapple juice.
Pour mixture into punch bowl with a little ice. When ready to serve, add Diet 7-Up.

Diet Ice Cream

Freeze diet pop into ice cubes.
Put all ingredients into blender, adding fresh fruit if you like.

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