Making the Arepas:.
I a large bowl
nd foamy. Add sugar and arepas flour to milk mixture; mix
ightly brush both sides of arepas with some of the melted
arm plate.
Cut the arepas in half horizontally. Distribute corned
tir in butter.
Combine arepas flour, grated Monterey Jack cheese
ver medium heat. Fry 4 arepas at a time until lightly
ready to form the arepas. Divide the dough into 8
ame manner.
Flip the arepas just before they are about
emaining dough.
Place the arepas carefully into the hot oil
ver medium heat. Add 6 arepas and cook, turning once, until
ther side.
When the arepas are cooked on both sides
ups veg oil and fry Arepas until golden brown, turning after
Place the flour and salt in a large mixing bowl and gradually add the warm water, mixing to form a stiff dough.
Add the cheese and knead the dough for a few minutes then form into 4 balls.
Flatten the balls to a thickness of about 1/2 inch.
Heat oil in a large frying pan.
Add the arepas and cook for 3-4 minutes on each side until crisp and golden, turning 3 or 4 times.
Drain on kitchen paper.
To Serve - split the arepas in half, place on serving plates and garnish with avocado, tomato slices and olives.
reheat grill.
Brush the arepas lightly with the melted butter
ith cooking spray.
Add arepas and cook for 2-3
arge skillet and cook the arepas until golden brown, about 5
br>You can make the arepas any size, I got about
ice, corn, some avocados and arepas or tortillas on separate plates.
owl.
To build the arepas, place a slice of polenta
inutes per side. Transfer cooked arepas to a paper towel-lined