Goat Cheese Onion Quesadilla - cooking recipe

Ingredients

\t1 tablespoon olive oil
\t2 cups thinly sliced onion
\t1 teaspoon sugar
\t1/4 teaspoon salt
\t9 ounces baby spinach
\t4 8 inches whole-wheat flour tortillas
\t4 ounces semisoft goat cheese
\t2 medium tomatoes, thinly sliced

Preparation

1. Heat the oil in a large nonstick skillet over medium-high heat. Add the onion, sugar and salt; cook, stirring occasionally, until onion is dark golden brown. Remove from pan. Add the spinach and 1 tablespoon water to the skillet; cook 2 minutes, or until spinach is just wilted. Remove from skillet and turn off heat. Spread a quarter of the goat cheese on each tortilla and top with spinach, tomato and onion; fold closed and press lightly. Heat the skillet and place two folded quesadillas in it; cook two minutes per side, or until golden brown and lightly crisp. Repeat.

337 calories