Holiday Detox Smoothie - cooking recipe

Ingredients
    Ingredients
    1 cups organic frozen berries
    4 cups red spinach
    3/4 cups water
    1 lemon, peel removed
    1 lime, peel removed
    1 Tbsp. chia seeds
    1 ripe frozen banana
    half of an avocado, peeled and pitted
    For garnish: fresh berries
Preparation
    Instructions
    Blend all ingredients together. Top with fresh berries. Serve and enjoy.
    BETAcalories314fat17gprotein6gcarbs43gmore

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