Aha Chicken Broccoli - cooking recipe
Ingredients
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13.25 oz. whole-wheat, packaged spiral-shaped pasta like fusilli (or 3/4 (16 oz.) package)
1 1/2 lb. boneless, skinless chicken breasts, all visible fat discarded, cut into 1-inch pieces
3/4 tsp. salt-free, dried Italian spice blend OR
3/4 tsp. dried thyme
15 1/4 oz. canned, no-salt-added or low-sodium whole kernel corn, drained, rinsed OR
16 oz. packaged, frozen corn, thawed
16 oz. packaged, frozen broccoli, thawed
8 oz. fat-free cream cheese
1 cup fat-free, plain yogurt
Preparation
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Preheat oven to 350\u00b0 F. Cook pasta according to package instructions, omitting salt and oil or other fat.
In a large pan over high heat, add chicken and cook until done, about 5 minutes. Lower the heat to low, and add spice blend, corn, broccoli, cream cheese, and yogurt. Mix until combined and cream cheese has melted.
Add pasta, stirring to combine. (Do this in a bowl if pasta can?t fit into the large pan).
Transfer to a 13x9-inch baking dish. Cover with foil, and cook in oven until fully warmed, about 15 minutes.
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