Egg White And Fruit Plate (500 Calories) - cooking recipe

Ingredients

3 \tHard Boiled Eggs (Whites Only)
1/3\tCantalope, Sliced
4 \tPieces Wheat Melba Toast
1 \tSlice Reduced Fat Swiss Cheese
1 cup Low Fat Milk

Preparation

Peel 3 hard-boiled egs and slice the whites onto a salad plate. (Discard or save the yolks for another purpose.) To the plate, add sliced canteloupe, 4 whole wheat melba toasts and 1 slice of reduced-fat Swiss cheese.