Ling Fillet And Vegetables In Parchment - cooking recipe

Ingredients

500 g courgettes, sliced
500 g tomatoes, cut into wedges
1 None medium onion, thinly sliced
4 stems thyme
1 None lemon, juiced, except for 4 thin slices
800 g ling fillets, divided into 4 equal pieces
8 tbsp olive oil
160 g basmati rice
4 sheets baking parchment (about 38cm x 42cm)
None None kitchen twine

Preparation

Preheat the oven to 400\u00b0F. Place 4 sheets of parchment paper on a work surface. Mix the vegetables and distribute them evenly on the middle of each sheet. Season them to taste and sprinkle them with thyme. Sprinkle the bottoms of the fish fillets with salt and lay them on top of the vegetables. Drizzle with lemon juice and oil. Put a lemon slice on each fish fillet and sprinkle them again with thyme.
Fold the parchment paper over the fish and fasten the ends with kitchen twine. Put the parcels on a baking sheet and bake them for 20-25 mins. Meanwhile cook the rice in boiling salted water according to the package directions. Serve the fish and vegetables in the paper parcels with rice on the side.