Fish With Shallot And Tomato Sauce - cooking recipe

Ingredients

4 None john dory fillets (4-5 oz each)
1/4 cup flour, seasoned with salt and pepper
1 tbsp oil
1 large shallot, finely chopped
2 tbsp butter
1/2 cup dry white wine
1 large tomato, peeled, seeded and diced
2 tbsp finely chopped parsley
None None Steamed potatoes, green salad, to serve

Preparation

Pat fish dry with paper towels. Dust with flour, shaking off any excess.
Heat oil in a large nonstick skillet on medium heat. Add fish and cook 2 mins each side, until tender and golden. Place on warm plates.
For the sauce, add shallot and butter to same pan and cook 1 min, stirring, until softened. Add wine and bring to a simmer. Stir in tomato and parsley and cook for another 30 seconds, until heated through. Spoon sauce over fish and serve with potatoes and salad.