Ingredients
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100 g butter, softened
50 g fresh white breadcrumbs
2 tbsp wholegrain mustard
3 tbsp vegetable oil
4 x 180 g sirloin steaks, each steak halved
1 None onion, peeled and sliced
1 None garlic clove, peeled and crushed
300 g large courgettes, thinly sliced
150 ml vegetable stock
450 g oven-baked potato croquettes, to serve (optional)
Preparation
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Preheat the oven to 400\u00b0F. Beat the butter until pale and creamy then add the breadcrumbs and mustard. Season lightly.
Heat 1 tbsp oil in a large heavy-bottomed frying pan and sear 1/2 the steaks over high heat for about 2 mins on each side. Repeat with the remaining steaks. Spread the mustard crust over the top of the steaks then transfer to a baking dish and cook in the oven for 5-7 mins until the crust is golden. Remove from the oven, cover with foil and let rest for 5 mins.
Meanwhile, heat the remaining oil and saute the onion and garlic for 5 mins. Add the zucchini and cook gently for 3-4 mins. Add the stock and simmer for 2-3 mins. Season to taste. Serve the steaks with the sauteed zucchini.
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