Ingredients
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3 None beets, trimmed, washed and dried
None None olive oil cooking spray
1/2 tbsp wholegrain mustard
2/3 cup fruit chutney
1 clove garlic, crushed
4 None thin steaks, about 1/4 lb each
2 None bread rolls, halved and toasted
3 oz arugula
1 None large tomato, sliced
Preparation
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Preheat oven to 375\u00b0F. Spray beets with oil. Wrap each in foil. Place on a baking sheet and roast 1 hour, until tender. Cool, peel and slice thickly.
Meanwhile, for the mustard chutney, combine mustard, chutney, garlic, salt and pepper in a small bowl.
Heat a large frying pan on medium-high heat. Spray steaks with oil and season with salt and pepper. Cook steaks 1 min each side. Transfer to a plate, cover with foil and let rest 5 mins.
Place rolls on plates and fill with arugula, tomato, steak, beets and mustard chutney. Serve immediately.
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