Tuna Burgers With Avocado And Corn Salsa - cooking recipe
Ingredients
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2 tbsp olive oil
1 None onion, finely chopped
2 cloves garlic, minced
1/2 tsp chili flakes
1 (13.5 oz) can tuna in oil, drained
1/3 cup breadcrumbs
2 tbsp fresh cilantro leaves
1 None egg
None None FOR THE SALSA
3/4 cup canned creamed corn
1 None small avocado, pitted, peeled, chopped
1 None small tomato, finely chopped
2 tbsp fresh cilantro, chopped
1 None red chili, deseeded, finely chopped
1/2 None lemon, juiced
2 1/2 cups baby arugula, to serve
4 None burger buns, toasted, to serve
Preparation
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Heat 1 tbsp oil in a large frying pan over medium heat. Saute onion, garlic and chili flakes for 2-3 mins, until tender. Let cool then combine with tuna, breadcrumbs, cilantro and egg. Season then shape into 4 patties.
To make the avocado and corn salsa, combine all ingredients. Season to taste.
Heat remaining oil over medium heat. Cook patties for 4-5 mins per side, until browned and cooked through. Place arugula on bottom buns. Top with a tuna patties, salsa and top buns. Serve.
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