Spring Vegetable Tabbouleh - cooking recipe
Ingredients
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2/3 lb bulgur wheat
3/4 lb frozen peas
1 None red pepper, deseeded and diced
1 large tomato, quartered, deseeded and diced
2 None spring onions, trimmed and finely sliced
1 None lemon, zest and juice
3 sprigs flat leaf parsley, chopped, a few leaves reserved for garnish
2 sprigs mint, a few leaves reserved for garnish
2 sprigs basil, a few leaves reserved for garnish
4 tbsp olive oil
Preparation
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Cook the bulgur according to package instructions. Drain and leave to cool. Cook the peas in boiling salted water for about 5 mins, drain and cool under running water.
To assemble, stir the peas into the bulgur along with the pepper, tomato, spring onions, a little lemon zest and the juice. Add the herbs, some salt and pepper and the oil. Garnish with the reserved herbs.
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