Chickpea Fritters - cooking recipe
Ingredients
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12.5 oz potatoes, peeled, coarsely chopped
1 1/2 tbsp butter
2 tbsp skim milk
1 None egg, lightly beaten
1 (13.5 oz) can chickpeas, drained, rinsed
1/4 cup fresh breadcrumbs
7 oz frozen chopped spinach, thawed, excess liquid removed
1.5 oz frozen peas, thawed
3 None shallots, finely chopped
1/2 tsp mild curry powder
2 tbsp oil
12 None small lettuce leaves
3/4 cup low-fat Greek yogurt
1/2 None cucumber, deseeded, finely chopped
Preparation
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Cook potatoes in boiling salted water for 10-15 mins, until tender. Drain and pat dry. Mash with butter, milk and egg until smooth. Add chickpeas, breadcrumbs, spinach, peas, shallots and curry powder. Shape into 12 small patties. Place on a lightly greased baking tray and chill for 30 mins.
Preheat oven to 350\u00b0F. Heat oil in a large frying pan over high heat. Working in batches, cook patties for 2 mins per side, until golden brown. Transfer to a baking tray. Bake for 10 mins, until heated through.
Divide lettuce between serving plates. Top with burgers, yogurt and cucumber. Serve.
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