Egg Free Meat Loaf With Vegetables - cooking recipe

Ingredients

1 2/3 lbs ground beef
1 small red onion, grated
3/4 cup fresh breadcrumbs
1 None carrot, grated
5 oz frozen chopped spinach, thawed and squeezed dry
1/2 cup grated Cheddar cheese
1/2 cup barbecue sauce
1/4 cup Worcestershire sauce
2 tbsp tomato paste
1 tbsp chopped parsley
2 cloves garlic, crushed (optional)
1 tbsp sesame seeds
None None Broccoli, carrots, roasted potatoes and gravy, to serve

Preparation

Preheat the oven to 350\u00b0F. Lightly grease a baking pan.
Combine all ingredients except sesame seeds in a large bowl, mixing well. Halve mixture and form into 2 loaves on prepared pan. Sprinkle with sesame seeds and press in slightly. Cover with foil.
Bake 30-35 mins, draining liquid after 20 mins.
Remove foil and bake a further 10 mins, until loaf is browned. Let stand 5 mins then cut into thick slices. Serve with broccoli, carrots, potatoes and gravy.