Harissa Chicken With Herbed Bulgur And Carrots - cooking recipe

Ingredients

1 tsp harissa
1 tsp olive oil
1 None chicken breast
1 tsp butter
1/2 None onion, finely diced
1/2 lb carrots, peeled and sliced
5 tbsp apple juice
1 pinch ground coriander
3 1/2 oz bulgur wheat
3 tbsp fresh parsley, chopped

Preparation

For chicken, mix harissa with 1/2 tsp oil then coat chicken. Heat remaining oil, add chicken and sear for 8-10 mins, until cooked through, turning occasionally. Remove, let rest then slice.
For carrots, heat butter in a saucepan, add onion and saute for 3-4 mins, stirring. Add carrots, apple juice and ground coriander. Season, cover and simmer for 8-10 mins.
Meanwhile, cook bulgur in boiling, salted water for 10-12 mins, until just tender. Drain and mix with parsley. Season and serve with carrots and chicken.