Gluten-Free Cauliflower Pizza Bites - cooking recipe

Ingredients

4 cups (14 oz) cauliflower florets
1 None large egg white
3/4 cup shredded low fat mozzarella cheese, divided
1/4 cup grated Parmesan cheese
1 1/2 tsp Italian seasoning
1 None bell pepper, sliced (use a mix of red and green and cut into short slices that will fit on the pizza)
1 None small onion, sliced
2 tsp olive oil
1/2 cup pasta sauce

Preparation

Place cauliflower in a food processor. Process until cauliflower resembles sand or rice. Transfer to a microwave-safe bowl. Cover with plastic wrap and cook for 6 - 8 mins or until tender. Transfer cauliflower to a towel-lined strainer. Twist towel to squeeze as much moisture out of the cauliflower as possible.
Heat oven to 400\u00b0F. In a bowl, mix together cauliflower, egg, 1/4 cup mozzarella cheese, Parmesan cheese and 1 teaspoon Italian seasoning. Shape 2 teaspoon portions into balls and place 2-inch apart on a parchment-lined baking sheet. Spread out with fingers to form 1 3/4-inch disks. Bake for 15 mins.
Meanwhile, in a skillet over medium heat, cook pepper, onion and remaining Italian seasoning in oil for 3 - 4 mins or until tender. Season with salt and black pepper if desired.
Spread each mini pizza with 1 teaspoon pasta sauce. Top with sauteed vegetables. Sprinkle with remaining mozzarella cheese. Bake for 5 - 8 mins or until cheese is melted. Serve warm or at room temperature.