Calamari Salad - cooking recipe

Ingredients

6 oz calamari, thawed if frozen
1 tbsp all-purpose flour
1 clove garlic, peeled and finely chopped
2 tbsp olive oil
1/2 cup parsley, chopped
1 tbsp lemon zest, finely grated
1 tsp lemon juice
None None Lemon wedges, to serve
None None Crusty bread, to serve

Preparation

Score the inside of the calamari rings in a grid pattern. Combine the flour and garlic in a shallow bowl and season to taste. Dust the calamari in the flour, shaking off any excess.
Heat the oil in a frying pan on high. Cook the calamari in batches for 1 min each side, until opaque. Remove from the pan.
Mix the parsley, lemon zest and lemon juice. Spoon over calamari and toss to combine. Serve with lemon wedges and crusty bread.