Broiled Sardines - cooking recipe
Ingredients
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9 oz green beans, halved lengthways
3 oz sugar snap peas, halved lengthways
20 None sardine fillets
1 tbsp sesame oil
1 tbsp sunflower oil
1 clove garlic, thinly sliced
2 tsp soy sauce
Preparation
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Preheat the broiler on high. Boil, steam or microwave beans and sugar snap peas separately until just tender. Drain. Refresh under cold water.
Broil sardines, skin-side up, for 5 mins, or until skin is crisp.
Meanwhile, in a medium frying pan, heat oils over medium heat and cook garlic for 1 min, or until fragrant. Add beans and snap peas and cook, stirring, until tender. Arrange on serving plates, top with sardines and drizzle with pan juices.
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